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Fruity Wellness tip:
Fruits and vegetables are chock-full of vital substances,
which make our bodies fit and powerful. Additionally, fruits
and vegetables contain a whole array of colors, aromas and
fragrances, the so called secondary plant constituents,
which are considered to be valuable protection from heart
and circulatory system diseases. Another reason to pamper
yourself with these little natural packages of pure power,
just like the fresh and fruity cocktail below...
Recipe and ingredients for 4 persons:
2 pink grapefruit
1 banana
400 ml (app. 14 oz) red grape juice
Preparation:
Halve and juice the grapefruits. Purée the banana.
Mix banana purée, grapefruit juice and grape juice
well and pour into 4 glasses.
Best enjoyed ice cold!
One glass (0.2 l/app 8 ounces) contains approximately:
kcal 143
kj 600,6
Protein 1,04 g
Fat 0,16 g
Carbohydrates 33,12 g
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